Chair Yoga

Service Description

A gentle 45 minute Yoga class using chairs throughout to keep you supported during your practice. There will be optional standing poses but you can remain seated if you'd prefer. We'll explore a range of poses as well as plenty of mindfulness, breathing exercises and some meditations too to relieve anxiety and stress. This class is suitable for ALL and inclusive to those that may struggle to go to a Yoga class that is mat based. We'll finish our class with 15 minutes for a chat, cup of tea and biscuits. The perfect midweek Yoga class to move your body, look after your mind and connect with others.