FAQs

PAYMENT OF CLASSES

Classes are currently paid for in full online using the "Book Online" page.

You can pay through PayPal or through the Wix card system.

WHAT ARE THE BENEFITS TO YOGA?

There are so many benefits physically, mentally, emotionally and spiritually from practicing yoga, to name a few:

Connection between body and mind
Connection with your inner self, especially if you're feeling a little lost or out of touch with yourself
Bringing calm, grounding and quiet to overactive, anxious, busy minds
Helping to build muscle strength & increasing flexibility over time - though touching your toes isn't a marker of how "good" you are at Yoga!
Relaxes the parasympathetic nervous system (our rest and digest system, the opposite of our fight and flight system)
Boosts immunity
Improves balance
Improves sleep
Bringing together a community of supportive yogis
Encourages self care - something I think we all need to prioritise!

WHAT SHOULD I WEAR TO CLASS?

Whatever is comfortable for you and allows you to move freely and easily, be that gym leggings, harem pants, shorts etc. There is no dress code for yoga classes, just make sure you are able to move with ease.

WHAT SHOULD I BRING TO CLASS?

Please bring along a yoga mat and water bottle. I always say to bring along a warm blanket for our Savasana (relaxation) at the end of class.

Standard exercise mats are ok for our yoga practice, however please bear in mind they may feel too thick/thin. I can recommend some great companies to order yoga mats from if you need to find a new mat or replace your old one. We may use yoga blocks/bricks during some classes but these will be provided and cleaned before and after use. I will let you know ahead of class if there is anything else you need to bring, such as a blanket, cushion or pillows.

CAN I PRACTICE YOGA?

Of course! I strongly believe in making yoga accessible for ALL. You don't have to be flexible to practice yoga!

If you have any injuries/health conditions, please make sure you write this on the registration form when booking a class with me so I can make adjustments in class for you if necessary.

If you are currently pregnant please speak to me prior to booking a class.

WHAT CAN I EXPECT AT YOUR CLASSES?

Each class I teach is themed - for example Yoga Calm is a class that is focused on calming and soothing the mind. Please visit my "Classes" page for a breakdown of each class I offer.

The yoga I teach is Vinyasa style yoga, which means our flows are dynamic and fluid. In our classes we will explore pranayama (breathing techniques), meditation and asana (yoga poses) themed with each class.